About

I’m Jess Honig, Ed.M., LCSW, and have been a psychotherapist for almost two decades, specializing in anxiety and complex trauma. I serve as an editor for the HPHR Journal/formerly known as the Harvard Public Health review.

My work has been featured by HPHR, CNN, and the New York City Daily Post. This website is dedicated to articles toward understanding and coping with anxiety.*

I hope you might learn to embrace anxiety, as I have, as a communicator and compatriot in this chaotic thing we call life.

*disclaimer: this is a recreational publication, not a substitute for as needed therapy

for immediate mental health support: dial 988

for counselors near you, try: psychology today